Learn Meditation with Elizabeth Young
Our first workshop was held on November 8, 2015 in Broussard Louisiana and it was a hit. Loads of fun and learning about meditation, yoga and nutrition. Ready. Set. Empower’s next workshops will be early next year. We will have Ready. Set. Meditate! and Ready. Set. Eat! To learn more check out our Facebook page and get on our mailing list.
Have you ever noticed when one area of life is going well another area is in a shambles?
Perhaps you make tons of money but can’t keep a relationship. Or you’re in the greatest love story of your life and your health is failing. Maybe they finally fired that jerk at work, only to replace him with someone worse.
Vinyasa Yoga with Elizabeth Young
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If you’re unable to lose weight and keep it off you’re not alone. Two-thirds of adults struggle with overweight and obesity, which means 66 out of 100 people are struggling. Even worse, in 2012, more than one-third of children and adolescents were overweight or obese.
What’s going on with our food?
Although we can argue forever about the mass production of fake food in our country, it’s pointless because it keeps us stagnant. True change must occur within before we can experience our world-changing.