Ready. Set. Empower!

Our first workshop was held on November 8, 2015 in Broussard Louisiana and it was a hit. Loads of fun and learning about meditation, yoga and nutrition. Ready. Set. Empower’s next workshops will be early next year. We will have Ready. Set. Meditate! and Ready. Set. Eat! To learn more check out our Facebook page and get on our mailing list.

Christina Sciarrillo, Primitive Paleo

One Shift to Inner Peace

Have you ever noticed when one area of life is going well another area is in a shambles?

Free MeditationPerhaps you make tons of money but can’t keep a relationship. Or you’re in the greatest love story of your life and your health is failing. Maybe they finally fired that jerk at work, only to replace him with someone worse.

Vinyasa Yoga with Elizabeth Young

Date: September 24, 2015—October 29, 2015
Time: 10 AM - 11 AM
Event: Learn Yoga - Vinyasa Flow Yoga Class - Lafayette
Topic: Vinyasa Flow Yoga Class
Venue: Lafayette Public Library
Location: 6101 Johnston Street
Lafayette, LA
Public: Public
Registration: Click here to register.
More Info: Click here for more information.

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How You Can Lose Weight and Keep It Off

If you’re unable to lose weight and keep it off you’re not alone. Two-thirds of adults struggle with overweight and obesity, which means 66 out of 100 people are struggling. Even worse, in 2012, more than one-third of children and adolescents were overweight or obese.

How You Can Lose Weight and Keep It Off-3

What’s going on with our food?

Although we can argue forever about the mass production of fake food in our country, it’s pointless because it keeps us stagnant. True change must occur within before we can experience our world-changing.